Sculpt, Define, and Dominate: The Push-Up, Evolved.

Are you tired of the same old push-ups with limited results? Do you struggle to know if you're targeting the right muscles, or feel that nagging strain in your wrists? It's time to stop guessing and start engineering your physique with scientific precision.

The Athlete Home Ultimate 14-in-1 Push-Up Board is your personal roadmap to a powerful, sculpted upper body. For Ahmed, this is the tool to break through plateaus, adding precision and intensity to your training. For Mariam, this is your trusted guide, taking the confusion out of your workouts and ensuring every single rep is effective, safe, and builds the toned, strong physique you desire.

From Guesswork to Guaranteed Results

The standard push-up is a great exercise, but it's a blunt instrument. Our Push-Up Board turns it into a surgeon's scalpel, allowing you to carve out every detail of your chest, shoulders, and arms.

Key Features:

• Intuitive Color-Coded System: Specific colors guide your hand placement to target different muscle groups: Blue for Chest, Red for Shoulders, Green for Triceps, and Yellow for Back.
• 14+ Versatile Positions: Multiple "Plug & Press" positions allow for dozens of variations in angle and width for comprehensive muscle stimulation.
• Ergonomic, Non-Slip Handles: Premium, cushioned handles provide a secure grip, absorb pressure, and keep your wrists in a neutral, safe position.
• Heavy-Duty & Portable Design: Crafted from tough, durable ABS plastic that won't buckle under pressure, yet is lightweight and easy to assemble, disassemble, and store.

Your Benefits:

• Eliminate Confusion, Maximize Growth: No more wondering "Am I doing this right?". The clear, color-coded guide ensures perfect form, transforming your effort into visible results. You'll feel the target muscle engage with every single rep.
• Achieve a Complete Upper Body Workout: Why settle for just a chest workout? This single board allows you to systematically sculpt broad shoulders, build powerful triceps, and even engage your back muscles in ways a standard push-up can't.
• Protect Your Joints, Train Harder: Feel the difference immediately. The elevated handles protect your wrists from unnatural angles and strain, allowing you to focus on performance and push past your limits without fear of injury.
• Your Personal Gym, Anywhere: Whether you're in your living room, a hotel, or the office, this lightweight and portable system is your go-to for a killer workout. No more excuses, only results.

Your Blueprint for a Powerful Physique

This isn't just a piece of plastic; it's a training system. Understand the map to unlock your potential:

Master the Zones for Targeted Results:

• 🔵 Blue Zone (Chest): The multiple positions in this zone allow you to target the inner, outer, upper, and lower parts of your pectorals for a full, well-defined chest.
• 🔴 Red Zone (Shoulders): Build powerful, rounded shoulders (deltoids) by utilizing positions that emphasize the front and medial heads of the muscle, creating a broader, more athletic frame.
• 🟢 Green Zone (Triceps): The close-grip positions in this zone isolate your triceps like never before, building strength and adding sculpted definition to the back of your arms.
• 🟡 Yellow Zone (Back): A unique advantage of this board. These positions help engage your latissimus dorsi and trapezius muscles, contributing to a stronger, more stable back.

Stop Doing Push-Ups. Start Engineering Them.

The power to build the body you want is literally in your hands. It’s time to equip them with the right tool. Feel the satisfying click as you lock the handles into place, and know that you’re about to perform a perfect, targeted, and powerful set.

Add the Ultimate Push-Up Board to your cart and build the physique you deserve!

Athlete Home: Your Egyptian Fitness Partner

Athlete Home is the leading Egyptian brand specializing in top-notch sports gear, apparel, and expert services. Founded by Egyptians with 100% Egyptian capital, we're passionate about empowering athletes of all levels with high-quality, locally-made products. Whether you're a dedicated athlete pushing your limits or a fitness enthusiast embracing a healthy lifestyle, we have everything you need to achieve your goals.

At Athlete Home, we go beyond just selling products:

• Exceptional Customer Service: We prioritize your satisfaction with a unique 180-day return and exchange policy for apparel and gear, giving you ample time to ensure the perfect fit and performance.
• Expert Advice: We offer a wealth of knowledge through informative videos and posts, comparing products, addressing sports injuries, and providing workout technique guidance. Our team of nutritionists and trainers are available for personalized plans and consultations, helping you optimize your fitness journey.

Join the Athlete Home community and experience the difference! Visit our branches, browse our online store, or connect with us on social media to discover the latest in Egyptian-made fitness excellence.