Build Strength & Lean Muscle

Build Strength & Lean Muscle

Home pull-ups are a versatile and effective exercise for strengthening your upper body, particularly targeting your back, shoulders, and arms. All you need is a sturdy overhead bar or a pull-up bar that you can install in a doorway or a suitable location at home. The exercise involves gripping the bar with your palms facing away from you (overhand grip) or towards you (underhand grip), then pulling yourself up until your chin is above the bar and lowering yourself back down in a controlled manner.