Free-Standing Human Boxing Dummy | Full-Size Punching Man for Boxing, MMA & Self-Defense Training | Heavy Stable Base | Durable Realistic Design for Home & Commercial Gyms

Unlock Real Power, Precision & Speed with Our Free-Standing Human Boxing Dummy!

Whether you're Ahmed chasing elite athletic performance or someone who simply wants an exciting and effective workout at home, this Human Boxing Dummy is designed to take your training to a whole new level.

The Problem

Traditional punching bags don’t always deliver the stability, accuracy, or realistic feel you need. Many athletes struggle with:

• Unstable bags that swing too much.
• Poor-quality material that wears out quickly.
• No real target zones for practicing precise strikes.
• Weak shock absorption leading to wrist and shoulder strain.

The Solution

Our Free-Standing Human Boxing Dummy gives you the closest thing to real fight simulation. With its human-shaped upper body, tough material, and heavy-duty base, it delivers the stability, feel, and response you need to train like a professional.

Key Features

• 🔥 Realistic Human Upper Body: Practice punches, kicks, elbows, and self-defense strikes with lifelike accuracy.
• 🔥 Heavy-Duty Base: Fill it with water or sand for extreme stability—perfect for intense combos.
• 🔥 Shock-Absorbing Design: Reduces stress on your wrists and joints while improving your punching form.
• 🔥 Durable Construction: Made from high-quality, impact-resistant material designed to handle years of training.
• 🔥 Suitable for Every Combat Style: Boxing, MMA, Muay Thai, kickboxing, Krav Maga, and self-defense.
• 🔥 Perfect for Home or Gym Use: A clean, professional look that elevates any training space.
• 🔥 Easy Assembly & Movement: Simple setup and relocation—despite extreme stability once filled.

Training Benefits

• ✔ Build Strength: Every punch activates shoulders, arms, chest, core, and back.
• ✔ Improve Speed & Reflexes: Target different zones to sharpen your reactions.
• ✔ Boost Accuracy: A realistic human form helps you aim your strikes with precision.
• ✔ Burn Calories Fast: A 15-minute striking session torches calories like high-intensity cardio.
• ✔ Release Stress: Powerful strikes help you unload tension and reset emotionally.
• ✔ Train Anytime: No need for partners or extra equipment—just strike and improve.

What You Can Train

This boxing mannequin is perfect for:

• Jab, Cross, Hook, Uppercut Combinations
• Low & High Kicks
• Footwork Drills
• Head Movement & Defense
• Self-Defense Scenarios

Muscles You’ll Engage

• Shoulders
• Biceps & Triceps
• Chest
• Upper Back
• Core
• Legs (during movement and kicking)

Ready to Transform Your Training?

If you want stronger punches, faster reactions, and a powerful athletic physique, this Human Boxing Dummy is the perfect training partner. Designed for athletes, fighters, and everyday fitness enthusiasts alike, it delivers unmatched value and performance.

👉 Order now from Athlete Home and experience the future of combat training!

Athlete Home: Your Egyptian Fitness Partner

Athlete Home is Egypt’s leading fitness brand, bringing you premium equipment, apparel, and expert training content. Proudly Egyptian, proudly athlete-focused.

• 180-Day Return & Exchange Policy on all apparel and equipment.
• Educational content on injury prevention, equipment comparisons, and training techniques.
• Nutrition & training plans designed by certified specialists.

Join the Athlete Home community and discover the next level of fitness equipment—online or at our official branches.