X-Band

X-Band

The bands offer resistance during exercises, making movements more challenging and engaging various muscle groups. They're used for exercises like bicep curls, lateral raises, squats, assisted pull-ups, and shoulder presses. For example, you might stand on a band and pull its handles for a bicep curl or place it around your thighs during squats for added resistance.

Cross resistance bands are popular because they're portable, lightweight, and versatile, suitable for home workouts or on-the-go training. They're ideal for targeting specific muscles or providing assistance during exercises like pull-ups. Adjusting the resistance level allows for progressive training, helping you build strength and improve fitness over time.

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